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Home » Recipes » 30 Minute Meals

Mediterranean Orzo

Updated: Apr 25, 2025 Published: Mar 7, 2025 by Lola Jay This post may contain affiliate links · 2 Comments

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If you're craving a warm, comforting dish packed with Mediterranean flavors, this Mediterranean orzo is the perfect choice! Made with tender orzo pasta, briny olives, cherry tomatoes, and creamy feta cheese, this dish is a simple yet bold recipe that works as a main dish or side. The homemade basil lemon dressing adds the best flavor, making this a great recipe for weeknight dinners, meal prep, or summer picnics. I used the same Basil Lemon Sauce to make my Basil Sauce Glazed Delicious Grilled Shrimp Recipe!

Colorful Mediterranean orzo salad with cherry tomatoes, olives, feta cheese, and fresh herbs in a skillet.

If you are new here, Mediterranean recipes hold a special place in my heart. The bold flavors, colors and health benefits are just my favorite. And with a Lebanese husband, I've learned even more delicious recipes!

If you enjoy Mediterranean dishes, try this Mediterranean Crunch Salad, One-pan Mediterranean Cod, or my Mediterranean Tuna Pasta. If you are lazy and feel like Chicken Kebabs are too much work, then try my Sheet Pan Baked Chicken Kebab Hack! Have a sweet tooth or want a Mediterranean Dessert? I got you covered with my No-Bake Lemony Delight Cheesecake!


Why You’ll Love This Recipe

One-Pan Meal – Everything cooks in a large skillet for easy cleanup.
Big, Bold Flavors – A mix of briny olives, fresh herbs, and creamy feta.
Quick & Easy – Just 30 minutes from start to finish!
Customizable – Add your favorite protein or swap feta for vegan feta.
Perfect Side Dish or Main – Serve as a meal or alongside grilled chicken, seafood, or lamb

This dish is part of my Mediterranean series. Episode one featured this orzo recipe with a delicious grilled shrimp. Episode two featured a Yummy Spinach Feta Pie!


Mediterranean Orzo Video

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Ingredients

Full recipe, instructions, and photos in the recipe card at the end of post

For the Orzo:

  • 1.5 cups regular orzo (or whole wheat orzo)
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 cups of chicken broth (or vegetable broth for a vegetarian option)
  • 10 oz medley of cherry tomatoes, sliced in half
  • ⅓ cup kalamata olives, sliced
  • ⅓ cup green olives, sliced
  • 8 oz block feta cheese, cubed or crumbled
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ¼ cup fresh basil, chopped
  • Salt, to taste

For the Basil Lemon Dressing:

  • 1 cup basil
  • ¼ teaspoon oregano
  • Juice of 1 fresh lemon
  • 1 clove garlic, minced
  • ¼ cup olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Full recipe, instructions, and photos in the recipe card at the end of post

Cook the Orzo

  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and sauté for 1-2 minutes until fragrant.
  • Stir in the orzo and toast for 1 minute, stirring constantly but make sure it doesn't develop color.
  • Pour in the 2 cups of chicken broth and bring to a simmer on medium heat. Add in the ½ teaspoon garlic powder, ¼ teaspoon black pepper, ½ teaspoon Italian seasoning, ¼ teaspoon salt (or salt to taste) and ¼ teaspoon red pepper flakes.
  • Cook covered, stirring occasionally, until orzo is al dente and the liquid is mostly absorbed (about 10-12 minutes). Add more broth if needed. If you find orzo is cooked but there is too much liquid, you can strain it.

Add the Ingredients

  • Slice the cherry tomatoes and olives.
  • Stir in sliced cherry tomatoes, sliced olives, and ¾ of the feta cheese.
  • Let cook for another 3-4 minutes on medium heat until the tomatoes are slightly softened slightly and warm.
  • Top with the fresh basil.

Make the Basil Lemon Dressing

  • In a mixer, blend basil, fresh lemon juice, minced garlic, olive oil, fresh oregano, salt, and black pepper.

Assemble & Serve

  • Drizzle with the basil lemon dressing and stir to combine.
  • Taste and adjust seasoning with salt and black pepper if needed.
  • Serve warm as a main dish or side dish with grilled meats or seafood.

Delicious mediterranean orzo pasta salad with cherry tomatoes, olives, feta cheese, and fresh herbs. Perfect Mediterranean dish.

Tips

Toast the Orzo First – This helps develop a nutty depth of flavor.
Adjust Liquid as Needed – Orzo absorbs liquid quickly, so add more if necessary.
Use Block Feta for Best Results – Crumbled feta works too, but block feta gives the best creamy texture.
Add Your Favorite Protein – Try adding grilled shrimp, chicken, or chickpeas for extra protein.
Store Properly for Meal Prep – Keep in an airtight container for up to 3 days and reheat on the stove with a splash of broth.


FAQ

Can I make this ahead of time?

Yes! Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth for the best flavor.

Can I use a different pasta?

Orzo works best, but you can swap in Israeli couscous, quinoa, or small pasta shapes for a similar texture.

Can I add more vegetables?

Absolutely! Try adding spinach, sun-dried tomatoes, zucchini, or roasted red peppers.


⭐️ Recipe

Colorful Mediterranean orzo salad with cherry tomatoes, olives, feta cheese, and fresh herbs in a skillet.

Mediterranean Orzo

Lola Jay
If you're craving a warm, comforting dish packed with Mediterranean flavors, this Mediterranean orzo is the perfect choice! Made with tender orzo pasta, briny olives, cherry tomatoes, and creamy feta cheese, this dish is a simple yet bold recipe that works as a main dish or side. The homemade basil lemon dressing adds the best flavor, making this a great recipe for weeknight dinners, meal prep, or summer picnics.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 5
Calories 451 kcal

Ingredients
  

For Orzo

  • 1.5 cups regular orzo or whole wheat orzo
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 2 cups of chicken broth (can add more as needed) or vegetable broth for a vegetarian option
  • 10 oz medley of cherry tomatoes sliced in half
  • ⅓ cup kalamata olives sliced
  • ⅓ cup castelvetrano sliced
  • 8 oz block feta cheese cubed or crumbled
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional, for heat
  • ¼ cup fresh basil chopped to top
  • Salt to taste

For the Basil Lemon Dressing:

  • 1 cup basil
  • ¼ teaspoon oregano
  • Juice of 1 fresh lemon
  • 1 clove garlic minced
  • ¼ cup olive oil
  • ¼ teaspoon salt or salt to taste
  • ¼ teaspoon black pepper
Get Recipe Ingredients

Instructions
 

Cook the Orzo

  • Heat olive oil in a large skillet over medium heat.
    Pouring olive oil into a frying pan in a bright kitchen with floral decor in the background.
  • Add minced garlic and sauté for 1-2 minutes until fragrant.
    Adding minced garlic to a pan with olive oil. Perfect start for a flavorful dish.
  • Stir in the 1.5 cups orzo and toast for 1 minute, stirring constantly but make sure it doesn't develop color.
    Toasting orzo pasta in a skillet with a wooden spatula on a wooden surface.
  • Pour in the 2 cups of chicken broth and bring to a simmer on medium heat. Add in the ½ teaspoon garlic powder, ¼ teaspoon black pepper, ½ teaspoon Italian seasoning, ¼ teaspoon salt (or salt to taste) and ¼ teaspoon red pepper flakes.
    Pouring spices into a pan with broth, perfect for enhancing flavor in cooking recipes.
  • Cook covered, stirring occasionally, until orzo is al dente and the liquid is mostly absorbed (about 8-10 minutes). Add more broth if needed. If you find orzo is cooked but there is too much liquid, you can strain it.
    Woman in floral top holding white pot, standing in a cozy kitchen with wooden cabinets and vibrant flowers.

Make the Basil Lemon Dressing

  • While the orzo is cooking, you can make the dressing. In a mixer, blend 1 cup of basil, fresh lemon juice from 1 lemon, 1 clove of minced garlic, ¼ cup of olive oil, ¼ teaspoon oregano, ¼ teaspoon salt, and ¼ teaspoon of black pepper.
    Fresh basil, garlic, and seasonings in a blender ready to make homemade basil sauce on a wooden table.

Add the Ingredients

  • Slice the cherry tomatoes and olives.
    Slicing colorful cherry tomatoes on a wooden board. Fresh ingredients for a tasty meal.
  • Stir in sliced cherry tomatoes, sliced olives, and ¾ of the feta cheese.
    Colorful Mediterranean orzo with cherry tomatoes, olives, and feta being stirred in a pan.
  • Let cook for another 3-4 minutes on medium heat until the tomatoes are slightly softened slightly and warm.
    Skillet filled with orzo pasta, cherry tomatoes, olives, and feta cheese on a wooden surface.
  • Top with the fresh basil.
    Delicious orzo salad with cherry tomatoes, olives, feta cheese, and fresh basil in a bowl.

Assemble & Serve

  • Drizzle with the basil lemon dressing and stir to combine. I also like to top with more feta cheese.
    Dressing being drizzled on Colorful orzo salad with cherry tomatoes, olives, feta, and herbs in a green bowl on a wooden table.
  • Serve warm as a main dish or side dish with grilled meats or seafood.
    Woman in colorful dress prepares a meal in a homey kitchen with flowers and wooden cabinets.

Video

Nutrition Facts
Mediterranean Orzo
Serving Size
 
1 cup
Amount per Serving
Calories
451
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
14
g
Cholesterol
 
40
mg
13
%
Sodium
 
926
mg
40
%
Potassium
 
301
mg
9
%
Carbohydrates
 
40
g
13
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
13
g
26
%
Vitamin A
 
941
IU
19
%
Vitamin C
 
15
mg
18
%
Calcium
 
270
mg
27
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Tried this recipe?Let us know how it was!

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Comments

  1. John says

    March 07, 2025 at 8:09 pm

    5 stars
    This is such a fresh recipe!

    Reply
  2. Hera says

    March 22, 2025 at 6:54 pm

    5 stars
    We loved this! It was quick and so tasty!

    Reply
5 from 2 votes

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Smiling woman holding a delicious sandwich with fresh ingredients.

Hi, I'm Lola

Just your not so average girl next door who loves all things food. I was born in Paris, France to a tribe of women who love to cook and bake! I bring you quick and easy recipes from all over the world, but my heart (and taste buds) belong to Mediterranean cuisine. As a mom and stepmom to four kids, quick and delicious is my goal!

More about me

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