Serving: 1cup | Calories: 451kcal | Carbohydrates: 40g | Protein: 13g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 40mg | Sodium: 926mg | Potassium: 301mg | Fiber: 3g | Sugar: 3g | Vitamin A: 941IU | Vitamin C: 15mg | Calcium: 270mg | Iron: 2mg