Lola Jay Yum!

menu icon
go to homepage
  • HOME
  • ABOUT
  • ALL RECIPES
  • SUBSCRIBE

subscribe
search icon
Homepage link
  • HOME
  • ABOUT
  • ALL RECIPES
  • SUBSCRIBE

×
Home » Recipes » 30 Minute Meals

Branzino al Forno (Baked Sea Bass)

Updated: Feb 5, 2026 Published: May 30, 2025 by Lola Jay This post may contain affiliate links · 1 Comment

↓ Jump to Recipe
Pin the Recipe
↓ Jump to Video

Branzino al Forno with Crispy Potatoes. Sounds fancy, right? But really, it’s just one of those dishes that feels like a restaurant meal with almost zero fuss. Crispy branzino filets are nestled into a garlicky, herbed pepper and bruschetta mixture, served alongside golden roasted baby potatoes that steal the show.

Branzino el forno which is Grilled fish with roasted vegetables and red sauce on white plate, garnished with herbs.

Growing up, my mom would serve fish at least twice a week. Simple, seasoned well, and always with something golden and crispy on the side. This is my grown-up version of that nostalgic plate, and dare I say, it's a keeper.

If you love quick seafood recipes, you'll def love my One-Pan Mediterranean Cod or my One-Pot Garlic & Shrimp Orzo.


Jump to:
  • Why You’ll Love This Recipe
  • Branzino al Forno Video
  • Branzino al Forno Ingredient Notes & Tips
  • Branzino al Forno Instructions
  • Substitutions & Variations
  • FAQ
  • More Seafood Recipes You'll Love
  • ⭐️ Recipe

Why You’ll Love This Recipe

Minimal prep, maximum flavor – Do a little work then you can sip on something chilled while you dig in 🙂

Branzino = the flaky fish of dreams – Mild, buttery, and cooks in under 15 minutes.

Bruschetta shortcut – We’re cheating (a little) with jarred bruschetta to bring depth without the chopping. Yay!

Crispy potatoes – Because life is better with them. Always.


Branzino al Forno Video

If you enjoyed this video for Branzino al Forno, please subscribe to my Youtube Channel and click the BELL icon so you can be the first to know when I post a new video.


Branzino al Forno Ingredient Notes & Tips

Full recipe and instructions in the recipe card at the end of post

Branzino Filets: I like skin-on filets. They crisp beautifully and keep the fish moist. Also referred as European Sea Bass. Primarily a salt water species though they do venture into fresh waters. Also farmed sustainably in the Mediterranean region and has a mild flavor that pairs beautifully with anti-inflammatory ingredients like olive oil, tomatoes, capers, and herbs.

Bruschetta: The kind you get in a jar. It’s garlicky, herby, and gives the dish a juicy tomato base.

Mini Bell Peppers: A rainbow of red, orange, and yellow. Sweet, vibrant, and fast-roasting. You can sub for small sweet whole peppers as well if you can't find the mini.

Garlic & Oregano: A classic Mediterranean duo. Big flavor with no effort.

Olive Oil: Use your good stuff here. It brings everything together. I love Graza olive oil which originates from Spain...and we all know how much I love Spain lol.

Yukon Baby Potatoes: Creamy inside, golden outside. Need I say more? And no peeling which is a WIN in my book!


Branzino al Forno Instructions

Full recipe and instructions in the recipe card at the end of post

Step 1: Slice baby Yukon potatoes thinly and drizzle with olive oil. Season with paprika, oregano, salt, and a pinch of black pepper.

Golden fried potato slices in a skillet, being stirred with a fork.

Step 2: Roast at 425°F for 20–25 minutes, tossing once midway. Remove and turn oven to 400F. You'll finish the fish in the oven.

Fresh fish fillets on a wooden board, seasoned with black pepper.

Step 3: Pat fish dry and season with salt and pepper.

Grilled fish fillet being flipped with tongs in a hot cast iron skillet, sizzling and seasoned.

Step 4: Heat olive oil in a large skillet over medium high heat. Place fish skin-side down and sear until golden and crisp. Remove and set aside.

Sautéed red and yellow bell peppers in a cast iron skillet with tomato sauce on a wooden table.

Step 5: Slice mini peppers and mince garlic. Sauté both in the same pan used for the fish. Stir in bruschetta and simmer 4–5 minutes.

Fried fish in a pan with red and yellow bell peppers simmering in tomato sauce.

Step 6: Add the fish skin side up and pop in the oven for 4 minutes to allow it to finish cooking.

Grilled fish with crispy skin on roasted peppers and tomato sauce in a green bowl.

Step 7: Layer crispy potatoes, spoon over pepper-tomato sauce, and top with fish. Finish with a drizzle of olive oil.


Substitutions & Variations

Fish swaps: Snapper, cod, or even salmon work if you can’t find branzino. Cooking time will vary though based on the fish you choose.

DIY bruschetta: Dice cherry tomatoes, add garlic, olive oil, and herbs.

Herb twist: Try thyme or za’atar instead of oregano.

Stove top: Finish cooking the fish on the stove if you don't want to use the oven.


Branzino el forno on a bed of colorful sautéed vegetables garnished with herbs, served on a white plate.

FAQ

Can I make this ahead of time?

Absolutely. You can roast the potatoes and prep the sauce in advance. Just cook the fish fresh for the best texture.

Do I have to crisp up the skin?

No, but it adds an amazing texture that really elevates the dish. Crisping the skin gives you that restaurant-quality finish and a little bit of crunch in every bite. If you prefer your fish softer or are short on time, you can skip it. You would just add the fish as instructed after cooking peppers and bruschetta, cover and cook for 7-9 mins or until internal temperature is 145F.

More Seafood Recipes You'll Love

  • Spaghetti with tuna, tomato sauce, olives, and parmesan, garnished with parsley on a white plate.
    Mediterranean Tuna Pasta
    Cook Time30 Minutes
  • Grilled fish fillet topped with cherry tomatoes and herbs, drizzled with sauce on a ceramic plate.
    15-Minute Baked Tilapia & Cherry Tomatoes
    Cook Time16 Minutes
  • Pan-seared salmon in creamy sauce with cherry tomatoes and spinach. Perfect for a gourmet meal.
    Creamy Tuscan Salmon
    Cook Time30 Minutes
  • Lemon Salmon Orzo pasta garnished with lemon slice and parsley in a black bowl.
    Lemon Salmon Orzo Pasta
    Cook Time25 Minutes
Thank you message with Instagram handle for recipe feedback and ratings, featuring five-star icons.

⭐️ Recipe

branzino el forno with roasted vegetables and red sauce on white plate, garnished with herbs.

Branzino al Forno

Branzino al Forno is one of those dishes that feels like a restaurant meal with almost zero fuss. Crispy branzino filets are nestled into a garlicky, herbed pepper and bruschetta mixture, served alongside golden roasted baby potatoes that steal the show.
5 from 1 vote
Print Save Recipe Saved Recipe Rate
Pinterest Facebook Share on X
Share Recipe
Course: Main Course
Cuisine: Mediterranean
Keyword: Fish
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 31 minutes minutes
Servings: 4
Calories: 607kcal
Author: Lola Jay

Ingredients

For the Branzino

  • 4 branzino filets skin on
  • 2 cups bruschetta
  • 3 mini red peppers sliced
  • 3 mini orange peppers sliced
  • 3 mini yellow peppers sliced
  • 1 garlic clove minced
  • 1 teaspoon dried oregano
  • ½ tsp red pepper flakes
  • 4 tablespoon extra virgin olive oil
  • Salt & pepper to taste

For the Potatoes

  • 1 lb baby gold potatoes thinly sliced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
US Customary - Metric

Instructions 

Prevent your screen from going dark
  • Begin by preheating your oven to 425°F. Using a mandolin or sharp knife, slice the baby potatoes and spread them in a cast iron skillet. Drizzle with olive oil and sprinkle with paprika, oregano, salt, and black pepper. Roast for 20–25 minutes, flipping once midway to ensure even crispiness.
    1 teaspoon dried oregano, 1 lb baby gold potatoes, 1 tablespoon extra virgin olive oil, 1 teaspoon paprika, ½ teaspoon salt
  • Turn the oven down to 400F. We will finish cooking the fish in the oven at the end.
  • Meanwhile, pat your branzino filets dry with a paper towel and season with salt and pepper. Heat a large skillet over medium high heat, add olive oil, and wait until oil is almost smoking. Place the fish skin-side down and press down to ensure it's in full contact with the pan. Cook for about 4–5 minutes until the skin is crisp and golden brown, then remove and set aside.
    Note: If using a cast iron or stainless steel pan, you'll know it is ready to flip once it is no longer sticking to the pan.
    4 branzino filets, 4 tablespoon extra virgin olive oil, ¼ teaspoon black pepper
  • Remove some of the oil and leaving about 1 tbsp. In the same skillet, sauté the sliced peppers and bruschetta on medium heat until softened, about 2–3 minutes. Stir in the garlic and allow the mixture to simmer gently for another 4–5 minutes.
    2 cups bruschetta, 3 mini red peppers, 3 mini orange peppers, 3 mini yellow peppers, 1 garlic clove, ½ teaspoon red pepper flakes, Salt & pepper to taste
  • Carefully return the branzino to the skillet, skin-side up, and place in the oven for 4 minutes or until fully cooked.
  • To serve, plate the crispy potatoes as your base, spoon over the saucy peppers and tomatoes, and top with the branzino. A final drizzle of olive oil pulls it all together.

Video

Notes

How should I store leftovers?
Place any leftover branzino and potatoes in an air-tight container and refrigerate for up to 2 days. To keep the skin from going soggy, store the fish and potatoes separately if possible. For best results, reheat in a 325°F oven or air fryer until warmed through and crispy.

Nutrition

Calories: 607kcal | Carbohydrates: 91g | Protein: 30g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 745mg | Potassium: 905mg | Fiber: 13g | Sugar: 11g | Vitamin A: 3194IU | Vitamin C: 137mg | Calcium: 37mg | Iron: 2mg
Tried this recipe?Mention @lolajay_yum

More 30 Minute Meals

  • Close-up of a panini sandwich with arugula, melted cheese, and crispy toasted bread.
    Caramelized Onion Focaccia Chicken Sandwich
  • Caprese tuna melt wrap with tomato, mozzarella, pesto, and sauce, served on a black plate with greens in the background.
    Caprese Tuna Melt
  • Egg tortilla bake with spinach, tomato, and cheese on a wooden surface with parsley garnish.
    Egg Tortilla Bake
  • Bowl of stuffed pepper soup with rice, ground meat, diced vegetables, and fresh parsley on top.
    Stuffed Pepper Soup

Comments

  1. Fishfisheater says

    May 30, 2025 at 7:04 pm

    5 stars
    I LOVE fish and Sea Bass is one of my favorites. What a great idea to have it served over a bed of crispy potatoes. I would probably skip the skin even if it was crispy but that's just a personal choice.

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Smiling woman holding a large sandwich with layers of meat and lettuce.

Hi, I'm Lola


I was born in Paris to a family of women who cooked everything from scratch, spent summers in my grandmother's kitchen in France, and later immersed myself in food culture across Egypt and the Middle East. Mediterranean cooking isn't a trend for me, it's heritage. As a mom and stepmom to four kids, I bring you recipes that are authentic and practical for real life.

More about me

Popular

  • Grilled kebabs on a platter with fresh salad and roasted tomatoes, garnished with herbs. Perfect for a Mediterranean feast.
    Sheet Pan Chicken Kebabs in the Oven
  • Viral doner kebab with grilled chicken, bell peppers, and lettuce on a plate with roasted peppers.
    Viral Chicken Doner Kebab Recipe (Oven-Baked)
  • Lemon beurre blanc chicken on a white plate with dill.
    Chicken Beurre Blanc (French Lemon Butter Sauce)
  • Grilled fish fillet topped with cherry tomatoes and herbs, drizzled with sauce on a ceramic plate.
    15-Minute Baked Tilapia & Cherry Tomatoes
  • Bowl of Lebanese lentil soup topped with lemon slices, crispy bread strips, parsley, and red pepper flakes, garnished with herbs.
    Lebanese Lentil Soup (Shorbat Adas)
  • Baked fish fillets with olives, cherry tomatoes, and herbs in a white dish, garnished with green and black olives.
    One-Pan Mediterranean Cod

New Recipes

  • Mediterranean pantry staples: olives, olive oil, spices, pasta, lentils, and jarred tomatoes on a wooden table.
    Mediterranean Pantry Staples
  • Honey harissa chicken tray bake with roasted chicken with chickpeas, carrots, garnished with parsley and drizzled with creamy sauce on a baking tray.
    Honey Harissa Chicken Tray Bake
  • Roasted chicken thigh on a bed of spiced pearled couscous with parsley and lemon slice garnish.
    One Pan Chicken Couscous
  • Delicious spicy burrata pasta with fresh herbs and creamy cheese.
    Spicy Burrata Pasta

Footer

↑ back to top

  • Privacy Policy
  • Contact
  • About
  • Subscribe to our newsletter

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Lola Jay Yum

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.