This Mediterranean spinach, tomato & feta pie is a flaky, cheesy, and flavor-packed dish that’s perfect as a main dish or side. Made with fresh spinach, feta cheese, sun-dried tomatoes, and fragrant herbs, all wrapped in delicate phyllo layers, this savory pie is the best way to enjoy a Mediterranean diet-inspired meal with minimal effort.
1.5tablespoonoil from the sundried tomatoesfor cooking
½white onionfinely diced
6ozfeta cheesecrumbled
⅓cupfresh parsleychopped
2tablespoonfresh dillchopped
2tablespoonfresh chivesminced
2eggs
½teaspoongarlic powder
½teaspoononion powder
¼teaspoonsalt
½teaspoonoregano
For the Phyllo Layers
6sheets phyllo doughat room temperature
¼cupolive oilfor brushing
Get Recipe Ingredients
Instructions
Prepare the Spinach Mixture
Heat a large skillet over medium-high heat and add 1 tablespoon oil from the sundried tomatoes.
Saute onions until soft, about 3 minutes.
Add baby spinach and cook for 2 minutes, stirring occasionally.
Remove from heat and let cool.
Run spinach through a cheese cloth or sieve to avoid excess moisture in the pie.
Make the Filling
In a large bowl, combine the spinach mixture, feta cheese, sun-dried tomatoes, parsley, dill, chives, garlic powder, oregano, paprika, salt, and beaten eggs.
Stir until well mixed.
Assemble the Phyllo Pie
Preheat your preheated oven to 350°F (190°C).
Lightly grease a 9" spring foam pan with a little olive oil on the bottom and sides of the pan.
Layer one sheet of phyllo dough at the bottom of the dish, letting the edges hang over.
Brush lightly with olive oil using a pastry brush, then repeat with the remaining filo layers (total of 6)
Spread the spinach filling evenly over the phyllo.
Fold the top of the phyllo over the filling and brush with more olive oil.
Bake Until Golden Brown
Place the pie in the preheated oven and bake for 25-30 minutes, until golden brown.
Let the pie cool for 5-10 minutes before slicing into it.
Video
Notes
Nutrition values are only estimates
Nutrition Facts
Mediterranean Spinach, tomato & feta pie
Amount per Serving
Calories
263
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Trans Fat
0.004
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
60
mg
20
%
Sodium
537
mg
23
%
Potassium
441
mg
13
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
3765
IU
75
%
Vitamin C
16
mg
19
%
Calcium
164
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.