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Sheet Pan Broccoli Zucchini Soup
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Creamy Veggie Pasta
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Hidden Veggie Pasta Sauce
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Lemon Orzo Chicken Soup
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Mediterranean Ground Beef Potato Bowl
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Sheet-Pan Sausage, Peppers & Potatoes
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Honey Harissa Chicken Tray Bake
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Sheet Pan Baked Panko Crusted Salmon
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Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
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Sheet Pan Garlic Shrimp
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Grilled Shrimp with Basil Lemon Sauce
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Roasted Cherry & Heirloom Tomato Soup
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Sheet Pan Eggs Breakfast Sandwiches
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Garlic Yogurt Marinated Chicken Kebabs
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Sheet Pan Breakfast Burritos
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Caprese Tuna Melt Wrap
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Pearl Couscous Tabbouleh
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Mediterranean Orzo
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Asparagus Orzo Pasta Salad
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Za’atar Chicken Couscous Bowl (Ladolemono Dressing)
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Shakshuka
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Mediterranean Hummus Bowl
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Baked Red Pepper & Garlic Drumsticks
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Butter Lettuce Salad with Dijon Vinaigrette
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Chicken and Pepper Lettuce Cups
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Orange Salmon with Citrus-Olive Gremolata
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Hummus Crunch Salad
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Lemon Chicken Orzo Pasta
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Greek Chicken Orzo Bake
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Pan-Seared Cauliflower Steak
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Harissa & Maple Roasted Carrots
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Creamy Garlic Hummus
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Shrimp Scampi Orzo
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Branzino al Forno (Baked Sea Bass)
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Chicken Mediterranean Bowl
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Mediterranean Chicken and Peppers
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Lemon Salmon Orzo Pasta
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Mediterranean Tuna Pasta
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Spatchcock Shawarma Chicken
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Mediterranean Bean Stew
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Egg Tortilla Bake
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Moroccan Grilled Chicken Skewers
These low calorie recipes (or ones with low calorie option) are light, fresh, and full of flavor, because healthy eating shouldn’t mean boring food. Whether you’re counting calories, trying to eat a little cleaner, or just want meals that make you feel good, I got you covered!
Try the Mediterranean Crunch Salad, crisp veggies, creamy feta, and a hummus dressing that makes every bite feel so good! Or whip up the Chicken and Broccoli Stir Fry, a quick, better-than-take-out, and easy dinner that’s loaded with veggies and perfect for any occasion!


