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Pearl Couscous Tabbouleh
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Sheet Pan Garlic Shrimp
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Sheet Pan Breakfast Burritos
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Mediterranean Hummus Bowl
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Mediterranean Orzo
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Za’atar Chicken Couscous Bowl (Ladolemono Dressing)
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Branzino al Forno (Baked Sea Bass)
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Baked Red Pepper & Garlic Drumsticks
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Mediterranean Ground Beef Potato Bowl
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Honey Harissa Chicken Tray Bake
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Sheet Pan Baked Panko Crusted Salmon
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Greek Chicken Orzo Bake
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Hummus Crunch Salad
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Chicken Mediterranean Bowl
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Sheet-Pan Sausage, Peppers & Potatoes
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Mediterranean Chicken and Peppers
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Asparagus Orzo Pasta Salad
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Grilled Shrimp with Basil Lemon Sauce
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Lemon Salmon Orzo Pasta
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Lemon Chicken Orzo Pasta
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Lemon Orzo Chicken Soup
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Caprese Tuna Melt Wrap
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Creamy Veggie Pasta
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Sheet Pan Eggs Breakfast Sandwiches
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Roasted Cherry & Heirloom Tomato Soup
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Butter Lettuce Salad with Dijon Vinaigrette
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Shakshuka
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Mediterranean Orange Salmon with Citrus-Olive Gremolata
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Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
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Creamy Garlic Hummus
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Pan-Seared Cauliflower Steak
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Mediterranean Tuna Pasta
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Garlic Yogurt Marinated Chicken Kebabs
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Spatchcock Shawarma Chicken
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Hidden Veggie Pasta Sauce
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Sheet Pan Broccoli Zucchini Soup
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Mediterranean Bean Stew
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Egg Tortilla Bake
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Harissa & Maple Roasted Carrots
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Moroccan Grilled Chicken Skewers
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Tuna and Rice Salad Bowl
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Roasted Vegetables with a Basil Lemon Sauce
These low calorie recipes (or ones with low calorie option) are light, fresh, and full of flavor, because healthy eating shouldn’t mean boring food. Whether you’re counting calories, trying to eat a little cleaner, or just want meals that make you feel good, I got you covered!
Try the Mediterranean Crunch Salad, crisp veggies, creamy feta, and a hummus dressing that makes every bite feel so good! Or whip up the Chicken and Broccoli Stir Fry, a quick, better-than-take-out, and easy dinner that’s loaded with veggies and perfect for any occasion!












































