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Shakshuka
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Egyptian Lemonade
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Mediterranean Hummus Bowl
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Grilled Shrimp with Basil Lemon Sauce
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Baked Red Pepper & Garlic Drumsticks
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Butter Lettuce Salad with Dijon Vinaigrette
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Chicken and Pepper Lettuce Cups
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Orange Salmon with Citrus-Olive Gremolata
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Hummus Crunch Salad
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Asparagus Orzo Pasta Salad
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Lemon Chicken Orzo Pasta
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Greek Chicken Orzo Bake
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Pan-Seared Cauliflower Steak
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Mediterranean Ground Beef Potato Bowl
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Honey Harissa Chicken Tray Bake
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Sheet Pan Baked Panko Crusted Salmon
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Sheet Pan Garlic Shrimp
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Sheet Pan Breakfast Burritos
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Harissa & Maple Roasted Carrots
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Caprese Tuna Melt Wrap
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Lemon Orzo Chicken Soup
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Creamy Garlic Hummus
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Shrimp Scampi Orzo
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Pearl Couscous Tabbouleh
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Mediterranean Orzo
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Za’atar Chicken Couscous Bowl (Ladolemono Dressing)
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Branzino al Forno (Baked Sea Bass)
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Chicken Mediterranean Bowl
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Sheet-Pan Sausage, Peppers & Potatoes
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Mediterranean Chicken and Peppers
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Lemon Salmon Orzo Pasta
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Creamy Veggie Pasta
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Sheet Pan Eggs Breakfast Sandwiches
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Roasted Cherry & Heirloom Tomato Soup
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Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
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Mediterranean Tuna Pasta
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Garlic Yogurt Marinated Chicken Kebabs
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Spatchcock Shawarma Chicken
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Hidden Veggie Pasta Sauce
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Sheet Pan Broccoli Zucchini Soup
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Mediterranean Bean Stew
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Egg Tortilla Bake
These low calorie recipes (or ones with low calorie option) are light, fresh, and full of flavor, because healthy eating shouldn’t mean boring food. Whether you’re counting calories, trying to eat a little cleaner, or just want meals that make you feel good, I got you covered!
Try the Mediterranean Crunch Salad, crisp veggies, creamy feta, and a hummus dressing that makes every bite feel so good! Or whip up the Chicken and Broccoli Stir Fry, a quick, better-than-take-out, and easy dinner that’s loaded with veggies and perfect for any occasion!












































