Calories: 226kcal | Carbohydrates: 6g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 513mg | Potassium: 747mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1121IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 2mg