Serving: 1cup | Calories: 510kcal | Carbohydrates: 60g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 115mg | Sodium: 1190mg | Potassium: 550mg | Fiber: 3g | Sugar: 5g | Vitamin A: 182IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 4mg