Serving: 4equal portions | Calories: 644kcal | Carbohydrates: 72g | Protein: 34g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 194mg | Sodium: 701mg | Potassium: 822mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4.492IU | Vitamin C: 5mg | Calcium: 164mg | Iron: 3mg