Serving: 1cup | Calories: 263kcal | Carbohydrates: 5g | Protein: 28g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 243mg | Sodium: 497mg | Potassium: 468mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1118IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg