Serving: 1cup | Calories: 253kcal | Carbohydrates: 23g | Protein: 7g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 46mg | Sodium: 676mg | Potassium: 726mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2555IU | Vitamin C: 85mg | Calcium: 137mg | Iron: 3mg