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–+ servings

Sheet Pan Broccoli Zucchini Soup

Sheet Pan Creamy Broccoli Zucchini Soup is what happens when your sheet pan and blender team up to make a green soup that actually tastes amazing. We’re talking golden-roasted broccoli, zucchini, leeks, onion, and a whole head of garlic (because subtlety is overrated), blended into something creamy, cozy, and shockingly good for you.
5 from 1 vote
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Course: Appetizer, Main Course, Side Dish
Cuisine: American
Keyword: broccoli, soup, zucchini
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 5
Calories: 703kcal
Author: Lola Jay

Ingredients

  • 1 leek
  • 1 sweet onion
  • 1 head of garlic
  • 12 oz bagged broccoli
  • 1 large zucchini
  • 2 tbsp extra virgin olive oil
  • 1 yukon potato peeled
  • 4 cups high-protein chicken or veggie broth Can add more if you prefer it thinner
  • ½ tablespoon chicken bouillon
  • 1.5 cups loosely packed spinach
  • 1 tablespoon cumin
  • 1 teaspoon onion powder
  • 2 teaspoon oregano
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ tsp black pepper
  • ¼ teaspoon red pepper flakes
  • ⅓ cup basil
  • ½ cup heavy cream
  • ½ cup Boursin cheese

Grilled Cheese Hearts

  • 10 slices whole heat bread
  • 5 slices gouda cheese
  • 5 slices sharp cheddar cheese
  • 2 tablespoon butter

Instructions 

Broccoli Zucchini Soup

    Preheat oven

    • Set oven to 400°F. Line a parchment-lined baking sheet for easy cleanup.

    Prepare veggies

    • Slice leek in half lengthwise, wash thoroughly, and chop.
      1 leek
      Person chopping a leek with a kitchen knife on a wooden cutting board in a kitchen.
    • Roughly chop onion, zucchini, and potato into chunks.
      1 sweet onion, 1 large zucchini, 1 yukon potato
      Hands chopping potato on a wooden cutting board with a chef’s knife in a kitchen.
    • Cut broccoli florets into even pieces.
      12 oz bagged broccoli
    • Slice the top off the whole head of garlic to expose the cloves. Drizzle with olive oil and wrap in aluminum or parchment paper.
      1 head of garlic
      Hands preparing garlic over mixed vegetables in an aluminum tray.

    Roast

    • Arrange all veggies and garlic on the prepared pan. Drizzle with 2 tablespoon olive oil and add seasonings. Roast for 30–35 minutes or until the veggies are tender.
      2 tbsp extra virgin olive oil, 1 tbsp cumin, 1 tsp onion powder, 2 tsp oregano, 1 tsp salt, ½ tsp black pepper, ¼ tsp red pepper flakes
      Tray of roasted vegetables, broccoli, zucchini, and potatoes on a kitchen counter.

    Blend

    • Transfer roasted veggies to the blender. Squeeze roasted garlic cloves from their skins into the pot (discard skins). Add chicken or vegetable broth. Toss in spinach, basil, lemon juice, and bouillon. Blend until smooth, then add boursin and blend again.
      4 cups high-protein chicken or veggie broth, ½ tbsp chicken bouillon , 1.5 cups loosely packed spinach, 1 tbsp lemon juice, ⅓ cup basil, ½ cup Boursin cheese
      Close-up of a blender jar filled with vegetables.

    Finish

    • Place in a pot on the stovetop over medium heat. Stir in heavy cream and stir. Taste and adjust seasoning with extra salt, pepper, or lemon.
      ½ cup heavy cream
      Pouring heavy cream in green soup in a pot.

    Serve

    • Ladle into bowls, garnish with fresh herbs, heavy cream drizzle, extra basil, or Boursin cheese. Top with grilled cheese croutons.
      Ladle pouring green soup into a white bowl.

    Grilled Cheese Hearts

    • Cut the crust off your bread.
      10 slices whole heat bread
      Person slicing bread on a wooden cutting board with a chef’s knife in a kitchen setting.
    • Add a slice of gouda and a slice of cheddar to a slice of bread. Then top with another bread and use a rolling pin to flatten it out.
      5 slices gouda cheese, 5 slices sharp cheddar cheese
      Hands rolling bread on a wooden cutting board.
    • Use the heart cookie cutter to make heart shapes. You should get about 4-5 hearts per bread.
      Hands placing a cookie cutter heart onto bread.
    • Heat a pan over medium heat and melt your butter. Brown your grilled cheese hearts for about 2 minutes per side, just until the cheese is melted. If you cook too long, the cheese may ooze out.
      2 tbsp butter
      Mini heart cheese sandwiches cooking on a black griddle with butter melting in the pan.
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    Video

    Notes

    Nutrition facts are only estimates.

    Storage & Reheating

    • Fridge: Store in an airtight container up to 4 days.
    • Freezer: Freeze up to 3 months. Thaw overnight in fridge.
    • Reheat: Warm gently on the stovetop, adding extra broth if soup thickens.

    Nutrition

    Calories: 703kcal | Carbohydrates: 49g | Protein: 32g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 129mg | Sodium: 2087mg | Potassium: 925mg | Fiber: 8g | Sugar: 12g | Vitamin A: 2978IU | Vitamin C: 84mg | Calcium: 645mg | Iron: 5mg
    Tried this recipe?Mention @lolajay_yum