Calories: 530kcal | Carbohydrates: 51g | Protein: 49g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 295mg | Sodium: 670mg | Potassium: 934mg | Fiber: 3g | Sugar: 4g | Vitamin A: 455IU | Vitamin C: 14mg | Calcium: 235mg | Iron: 3mg