Calories: 223kcal | Carbohydrates: 12g | Protein: 12g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 44mg | Sodium: 449mg | Potassium: 309mg | Fiber: 1g | Sugar: 2g | Vitamin A: 471IU | Vitamin C: 12mg | Calcium: 385mg | Iron: 1mg