Mediterranean Tuna Pasta is a harmonious blend of flavors that will transport you to the sunny coasts of the Mediterranean. This dish combines the simplicity of pantry staples with the vibrancy of fresh ingredients, creating a meal that's not only delicious but also quick and easy to prepare. Whether you're looking for a light and healthy lunch, a satisfying dinner, or a dish to impress your guests, this Mediterranean Tuna Pasta is the perfect solution.
3/4cupblack olives or kalamata olives sliced in half
1tspdried oregano
1/2tspsalt
1/4tspblack pepper
1tsponion powder
Fresh parsley
1tbsplemon zest
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Instructions
Cook the Pasta
In a large pot of salted water, cook 1 lb of spaghetti, linguine, or bucatini according to package directions until al dente. Reserve 1 cup of pasta water before draining.
Prepare the Sauce
In a large skillet, heat 3 tbsp of olive oil over medium low heat.
Add 4-6 coarsely chopped garlic cloves and sauté until fragrant, about 1 minute.
Add in grated or finely diced white onion.
Add in red pepper flakes and sauté for another 30 secs to 1 minute.
Turn the heat to medium and stir in 2 tbsp of tomato paste and cook down for 2-3 minutes.
Pour in ⅓ cup white wine to deglaze the pan, scraping up any browned bits. Reduce and cook down the wine for 4-5 minutes.
Add 28 oz of San Marzano whole tomatoes, crushing them with your hands or a spoon.
Add in oregano, salt, pepper, and 2 tsp of fish sauce.
Let the sauce simmer for 10 minutes until thickens.
Combine Tuna and Sauce
Drain and add 2 cans of tuna.
Stir in black olives.
Mix well, trying to not break up the tuna and let the flavors meld for a few more minutes.
Toss the Pasta
Add the cooked pasta to the skillet with the sauce.
Toss to coat, adding reserved pasta water as needed to achieve a silky consistency.
Add in the fresh cut parsley and lemon zest.
Garnish and Serve
Transfer the pasta to a large bowl.
Serve immediately, garnished with additional lemon zest and parsley, if desired.