Calories: 339kcal | Carbohydrates: 41g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 734mg | Potassium: 771mg | Fiber: 12g | Sugar: 8g | Vitamin A: 8517IU | Vitamin C: 63mg | Calcium: 210mg | Iron: 6mg