Serving: 1bowl | Calories: 557kcal | Carbohydrates: 13g | Protein: 32g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 430mg | Potassium: 1079mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2288IU | Vitamin C: 23mg | Calcium: 84mg | Iron: 6mg