Serving: 1cup | Calories: 283kcal | Carbohydrates: 49g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 28mg | Potassium: 72mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 58IU | Calcium: 22mg | Iron: 1mg