Serving: 1cup | Calories: 216kcal | Carbohydrates: 35g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Cholesterol: 3mg | Sodium: 228mg | Potassium: 603mg | Fiber: 13g | Sugar: 2g | Vitamin A: 1281IU | Vitamin C: 13mg | Calcium: 50mg | Iron: 4mg