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Hummus Crunch Salad with kale, cherry tomatoes, olives, cucumbers, and chickpeas in a white bowl, garnished with breadcrumbs.

Hummus Crunch Salad

Let's be honest -- This Hummus Crunch Salad did not have to go this hard. But here we are and it is a WINNER! Crispy za'atar breadcrumbs, creamy hummus dressing, chickpeas, briny olives, kale and romaine that actually holds up, and a dressing so good you will want to put it on everything in your fridge. Ready in 15 minutes and zero cooking required. (Yes, really.)
5 from 2 votes
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Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern
Keyword: Crunchy, quick, Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 339kcal
Author: Lola Jay

Ingredients

Salad

  • 8 oz shredded kale
  • 1 tsp extra virgin olive oil
  • 10 oz romaine lettuce
  • 1 large English cucumber
  • 2 cups sliced cherry tomatoes
  • ½ red onion diced
  • 15 oz chickpeas
  • 1.5 cup sliced green olives
  • 1.5 cup sliced red cabbage optional
  • Feta cheese optional

Zaatar Breadcrumbs

  • 2 cups seasoned croutons or you can make your own if you prefer
  • 1 tablespoon zaatar seasoning
  • 1 tablespoon extra virgin olive oil

Hummus Dressing

  • ½ cup hummus I used garlic but you can use plain or even red pepper hummus
  • 1 crushed garlic clove
  • 3 tablespoon lemon juice
  • 2 tablespoon extra virgin olive oil
  • ½ teaspoon sesame oil optional
  • ½ cup loosely packed basil
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon salt or salt to taste
  • ½ teaspoon onion powder

Instructions 

Prep the greens

  • Wash and dry your romaine and kale. Add the kale to a large salad bowl and drizzle with a teaspoon of olive oil. Massage the kale firmly with both hands for a full minute until it softens and darkens slightly in color. This step breaks down the tough fibers and makes the kale tender and pleasant to eat rather than chewy and bitter. Add the romaine on top.
    8 oz shredded kale, 10 oz romaine lettuce

Prep the vegetables

  • Slice the cucumber lengthwise, then in half, then into ½ inch thick pieces. Halve the cherry tomatoes and olives. Dice the red onion. Add everything to the bowl along with the shredded red cabbage and the drained and rinsed chickpeas. If the chickpeas feel wet, pat them dry with a paper towel before adding -- wet chickpeas will make the salad watery.
    1 large English cucumber, 2 cups sliced cherry tomatoes, ½ red onion diced, 15 oz chickpeas, 1.5 cup sliced red cabbage, 1.5 cup sliced green olives

Make the za'atar breadcrumbs

  • Add the croutons, za'atar seasoning, and olive oil to a food processor. Pulse until broken down into small crumbs. You want a coarse, sandy texture -- not powder. Taste one. It should be nutty, herby, and crunchy. Set aside in a separate bowl until ready to serve.
    2 cups seasoned croutons, 1 tablespoon zaatar seasoning, 1 tablespoon extra virgin olive oil

Make the hummus dressing

  • Add the hummus, crushed garlic, lemon juice, olive oil, sesame oil, fresh basil, red pepper flakes, salt, and onion powder to a food processor or blender. Blend until completely smooth and creamy. Taste and adjust -- add more lemon if you want it brighter, more salt if it needs it, more red pepper flakes if you want heat. The dressing should be pourable but thick. If it feels too thick add a teaspoon of water to loosen it.
    ½ cup hummus, 1 crushed garlic clove, 3 tablespoon lemon juice, 2 tablespoon extra virgin olive oil, ½ teaspoon sesame oil, ½ cup loosely packed basil, ¼ teaspoon red pepper flakes, ½ teaspoon salt, ½ teaspoon onion powder

Assemble and serve

  • When ready to serve, scatter the za'atar breadcrumbs over the salad and drizzle the hummus dressing generously over everything. Toss gently and serve immediately. If you are serving later, keep the breadcrumbs and dressing separate and toss right before eating so the breadcrumbs stay crunchy.
    Feta cheese
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Video

Notes

Nutrition facts are only estimates.
Storage
Store the salad components separately in airtight containers in the refrigerator for up to 3 days. Keep the za'atar breadcrumbs in a separate airtight container at room temperature so they stay crunchy. The hummus dressing keeps in the fridge for up to 5 days. Toss everything together right before serving. Once dressed the salad is best eaten immediately.

Nutrition

Calories: 339kcal | Carbohydrates: 41g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 734mg | Potassium: 771mg | Fiber: 12g | Sugar: 8g | Vitamin A: 8517IU | Vitamin C: 63mg | Calcium: 210mg | Iron: 6mg
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