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–+ servings
Grilled salmon with steamed broccoli and jasmine rice, garnished with lemon for a healthy meal.

Honey & Orange Glazed Salmon

Lola Jay
This recipe celebrates the harmonious combo of tangy orange, savory soy sauce, and rich honey, creating a party for your taste buds. And best part is it's on your table in under 20 minutes!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 390 kcal

Ingredients
 
 

For Salmon

  • Four 6 oz Salmon Filet I used skin on
  • 4 tablespoon butter
  • 1 teaspoon olive oil
  • salt & fresh black pepper to taste
  • 3 cloves crushed garlic
  • ½ teaspoon crushed ginger

Sauce

  • ⅓ cup fresh orange juice
  • 1 tablespoon orange zest
  • 3 tablespoon low sodium soy sauce
  • ¼ cup water
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 tablespoon honey

Instructions
 

Sauce

  • Combine all your sauce ingredients.
    Person whisking sauce in a measuring cup in a bright kitchen setting.

Salmon

  • Preheat your oven on the broil setting. Make sure the rack is 6-8 inches from your heat source so your salmon doesn't burn.
    Hand adjusting oven temperature dial to 160 degrees, focusing on precise cooking settings at home.
  • Bring your salmon filets to room temperature. Pat dry with a paper towel and season with salt and pepper.
    Fresh salmon fillets seasoned with pepper, ready for cooking on a blue cutting board.
  • In a large skillet or cast iron pan, heat your pan to medium high and add in your butter. I find a cast iron pan works best. Once the butter is melted, lower the heat to medium and cook for 3-4 minutes until the butter is a golden brown.
    Melting butter in a cast iron skillet for cooking, creating bubbly texture.
  • Add a teaspoon of olive oil and add your crushed garlic and ginger and sauté for 1-2 minutes.
    Adding butter to a hot skillet for cooking.
  • Add your salmon skin side up and cook for 4 minutes. Remove from pan and set aside.
    Three salmon fillets frying in a cast iron skillet.
  • Add your sauce to your pan and scrape up all those delicious bits on the bottom of your pan.
    Person stirring sauce in a cast iron skillet with a wooden spoon in a kitchen setting.
  • Add in your honey and let simmer on low heat for 3-4 minutes. Add your salmon skin side down and spoon some sauce over the salmon.
    Pan-seared salmon fillets with seasoning in a cast iron skillet.
  • Broil for 6 minutes. If too much of your sauce has evaporated, add 1-2 tablespoon of water and give your pan a shake to revive your sauce.
    Grilled salmon with glossy glaze served on white rice with a side of fresh broccoli in a beige bowl.

Video

Nutrition Facts
Honey & Orange Glazed Salmon
Amount per Serving
Calories
390
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
9
g
Cholesterol
 
124
mg
41
%
Sodium
 
598
mg
26
%
Potassium
 
920
mg
26
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
1
g
1
%
Protein
 
35
g
70
%
Vitamin A
 
455
IU
9
%
Vitamin C
 
10
mg
12
%
Calcium
 
33
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

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