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Roasted Harissa Maple Carrots, chopped pistachios and herbs on creamy sauce in a dark dish.

Harissa & Maple Roasted Carrots

These Harissa & Maple Roasted Carrots are the kind of side dish that somehow ends up being the star of the show. Sweet, smoky, a little spicy, and outrageously creamy thanks to the whipped feta underneath. You know it's good when the veggies get eaten before the mains.
5 from 1 vote
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Course: Appetizer, Side Dish
Cuisine: Mediterranean
Keyword: Maple Roasted Carrots, roasted carrots
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 158kcal
Author: Lola Jay

Ingredients

  • 3.5 tablespoon maple syrup
  • 1 tablespoon harissa
  • 1 teaspoon smoked paprika
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon kosher salt
  • 12 Carrots
  • 3 tablespoon crushed Pistachios
  • 1 cup whipped feta
US Customary - Metric

Instructions 

Preheat the Oven

  • Heat oven to 400°F. Line a sheet pan with parchment for easy cleanup.

Prepare Carrots

  • Wash and dry the carrots. Trim the ends if needed.
    12 Carrots

Make the Harissa-Maple Glaze

  • In a bowl, combine harissa, maple syrup, olive oil, smoked paprika, and kosher salt. Mix until smooth.
    3.5 tablespoon maple syrup, 1 tablespoon harissa, 1 teaspoon smoked paprika, 1 tablespoon extra virgin olive oil, ¼ teaspoon kosher salt

Coat the Carrots

  • Toss the carrots in the mixture until fully coated.

Roast

  • Arrange carrots on a baking sheet and roast until tender and caramelized, flipping once during cooking. They’re ready when the edges are golden and a fork slides in easily.

Serve

  • Spread whipped feta onto a plate or shallow bowl. Layer the roasted carrots on top and finish with crushed pistachios. Serve warm.
    1 cup whipped feta, 3 tablespoon crushed Pistachios
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Video

Notes

Nutrition facts are only estimates.
  • Use evenly sized carrots: They roast more evenly. If using large carrots, slice them lengthwise.
  • Flip halfway: Ensures both sides get golden.
  • Want extra char? Broil for the last 1–2 minutes.
  • Room-temp friendly: Perfect for mezze because it tastes great warm or at room temperature.
  • Make it ahead: Roast the carrots and store separately — assemble right before serving.

Storage & Reheating

  • Store leftovers in an airtight container for up to 4 days.
  • Reheat in a 375°F oven until warmed through, or enjoy at room temperature.
  • Whipped feta stays good for 5–6 days in the fridge.

Nutrition

Serving: 3carrots | Calories: 158kcal | Carbohydrates: 30g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 179mg | Potassium: 650mg | Fiber: 5g | Sugar: 20g | Vitamin A: 30844IU | Vitamin C: 11mg | Calcium: 81mg | Iron: 1mg
Tried this recipe?Mention @lolajay_yum