Calories: 215kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 51mg | Sodium: 301mg | Potassium: 160mg | Fiber: 1g | Sugar: 5g | Vitamin A: 271IU | Calcium: 101mg | Iron: 2mg