Calories: 476kcal | Carbohydrates: 82g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 2544mg | Potassium: 924mg | Fiber: 9g | Sugar: 14g | Vitamin A: 2813IU | Vitamin C: 48mg | Calcium: 249mg | Iron: 7mg