Serving: 1cup | Calories: 295kcal | Carbohydrates: 5g | Protein: 23g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 179mg | Sodium: 643mg | Potassium: 354mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1202IU | Vitamin C: 3mg | Calcium: 288mg | Iron: 1mg