Serving: 1.5cups | Calories: 354kcal | Carbohydrates: 11g | Protein: 43g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 121mg | Sodium: 1063mg | Potassium: 911mg | Fiber: 2g | Sugar: 4g | Vitamin A: 411IU | Vitamin C: 54mg | Calcium: 47mg | Iron: 1mg