Italian Sausage Sub: If you are using ground beef, chicken, turkey or a plant-based ground meat, sauté one garlic clove on medium for 30 seconds and then add in your meat, 1 teaspoon of Italian seasoning, ½ teaspoon onion powder and ½ teaspoon of ground fennel (optional but adds great taste). Cook on medium until browned.
Calories: 500kcal | Carbohydrates: 30g | Protein: 33g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 158mg | Sodium: 1288mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 832IU | Vitamin C: 1mg | Calcium: 415mg | Iron: 2mg