Serving: 1.5cups | Calories: 483kcal | Carbohydrates: 69g | Protein: 27g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 55mg | Sodium: 623mg | Potassium: 395mg | Fiber: 2g | Sugar: 2g | Vitamin A: 449IU | Vitamin C: 4mg | Calcium: 158mg | Iron: 3mg