Go Back Email Link
+ servings
Caprese tuna melt wrap with tomato, cheese, pesto, and spinach on a plate with balsamic glaze.

Caprese Tuna Melt

This Caprese Tuna Melt Wrap is what I make when I want something warm, comforting, and satisfying, but I also want it to feel fresh and not heavy. It’s classic tuna melt energy, just… upgraded. Pesto instead of mayo, mozzarella instead of cheddar, spinach and tomato for that caprese vibe, all pressed until melty and crisp.
No ratings yet
Print Pin Save Recipe
Course: Main Course
Cuisine: Mediterranean
Keyword: tuna melt
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 417kcal
Author: Lola Jay

Ingredients

  • 1 large wrap or tortilla
  • cup fresh spinach
  • 1 tomato sliced
  • 1 tablespoon pesto
  • 2 tablespoon chopped basil
  • 3 slices fresh mozzarella
  • ½ can tuna drained
  • Balsamic Glaze optional

Instructions 

Assemble the Wrap

  • In a small bowl, mix the drained tuna with the pesto until evenly coated.
    ½ can tuna, 1 tablespoon pesto
  • Lay the wrap flat on a clean surface.
    1 large wrap or tortilla
  • Layer the spinach over the center of the wrap.
    ⅓ cup fresh spinach
  • Spoon the pesto tuna evenly over the spinach.
  • Top with sliced tomato, basil, and mozzarella.
    1 tomato, 3 slices fresh mozzarella, 2 tablespoon chopped basil

Press and Cook

  • Fold the wrap tightly, tucking in the sides.
  • Heat a panini press or skillet over medium heat.
  • Press the wrap until the cheese is melted and the outside is golden and crisp, flipping once if using a skillet.

Serve

  • Remove from heat, let rest briefly, then slice and serve warm with a drizzle of balsamic glaze.
    Balsamic Glaze

Notes

Nutrition facts are only estimates.

Storage & Reheating

  • Best fresh: This is best eaten right away.
  • Reheat: Reheat in a skillet or air fryer to re-crisp. Avoid the microwave.

Nutrition

Calories: 417kcal | Carbohydrates: 9g | Protein: 37g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 99mg | Sodium: 880mg | Potassium: 562mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2888IU | Vitamin C: 20mg | Calcium: 492mg | Iron: 3mg