Calories: 292kcal | Carbohydrates: 10g | Protein: 26g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 113mg | Potassium: 657mg | Fiber: 4g | Sugar: 2g | Vitamin A: 961IU | Vitamin C: 71mg | Calcium: 39mg | Iron: 3mg