This Crispy Salmon recipe combines buttery salmon with the aromatic freshness of basil! Together, they bring you a dining experience that marries crispiness, succulence, and the delicate flavors of herbs. This quick and simple recipe only requires about 15 minutes from start to finish!
This recipe is on constant rotation in my home! It pairs nicely with my Roasted Vegetables with a Basil Lemon Sauce or my Creamy Garlic Mashed Potatoes. Although crispy salmon can seem hard to achieve, follow my steps and you’ll be pleasantly surprised!
Our Recipe
Buttery Salmon: Crispy Pan-Seared Salmon is a beautiful combination of textures and flavors, rooted in seafaring traditions that celebrate the simplicity of fresh catch. Salmon, a nutrient powerhouse, takes center stage with its rich omega-3 fatty acids, high-quality protein, and an array of vitamins and minerals.
Elevating Tradition with Basil Butter Sauce: The addition of Basil Butter Sauce not only enhances the dish’s flavor but also introduces fresh basil’s health-boosting properties. Basil is known for its anti-inflammatory and antioxidant qualities, adding an extra layer of wellness to your meal.
The Health Benefits Of Crispy Salmon
Omega-3 Fatty Acids: Support heart health by reducing inflammation, improving cholesterol levels, and maintaining blood vessel flexibility.
High-Quality Protein: Essential for muscle repair, growth, and overall body function, salmon provides a complete protein source.
Vitamins B12 and D: B12 supports nerve function and the production of red blood cells, while vitamin D promotes bone health and immune function.
Selenium: Acts as an antioxidant, protecting cells from damage and supporting thyroid function.
Astaxanthin: A powerful antioxidant that gives salmon its pink color, contributing to skin health and protecting against oxidative stress.
Why You’ll Love This Dish
Heart-Healthy Goodness: The omega-3 fatty acids in salmon promote cardiovascular health, making this dish a delectable choice for a heart-healthy diet.
Protein-Packed Delight: Salmon’s high-quality protein content supports muscle health, making it an excellent option for those seeking a protein-rich meal.
Quick and Easy Preparation: In the midst of busy schedules, this dish offers a quick and easy solution for a nutritious and flavorful meal. With minimal prep and cooking time, it’s perfect for both weeknight dinners and special occasions.
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FAQ
What should I look for when choosing fresh salmon at the grocery store or fish market? When selecting fresh salmon, pay attention to the following:
- Color: Look for vibrant, pink or orange hues, depending on the variety. Avoid dull or faded colors.
- Texture: The flesh should be firm to the touch and bounce back when pressed gently.
- Smell: Fresh salmon should have a clean, ocean-like scent. Avoid fish with a strong, fishy odor.
Is it better to choose wild-caught or farm-raised salmon? Both options have merits. Wild-caught salmon is praised for its natural diet and potentially higher omega-3 content. Wild salmon is easier to overcook since it’s leaner so aim for the lower end of the time range but I still prefer wild-caught. Farm-raised salmon can offer a consistent supply, and tends to have thicker fillets with a higher fat content so it is more forgiving and can be baked longer without drying out.
Can I use dried basil instead of fresh in the sauce? Fresh basil is highly recommended for its nutritional benefits and vibrant flavor. If using dried basil, rehydrate it in warm water before adding it to the sauce.
Crispy Salmon with Basil Butter
Ingredients
- 4 4 Oz salmon filet 4-5 oz per filet
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
- 3 tbsp Avocado oil
Basil Butter
- ½ cup of basil leaves
- 3 garlic cloves
- 1 tbsp lemon juice
- 4 tablespoons butter
- ½ tsp onion powder
- 1/2 tsp salt
Instructions
- Combine all your basil butter ingredients in a mixing bowl or food processor and set aside.
- Bring your salmon to room temperature to ensure it doesn't stick to your pan. Then brush with olive oil and salt and pepper your salmon on both sides.
- Heat up your oil in preferably a cast iron pan. Make sure to use a high smoke point oil. Let the oil heat on high heat for 4 minutes or so. You want to make sure the oil is very hot to get that nice sear.
- Bring the heat down to medium high. If you are using skin on salmon, place your salmon down on the skin side first. Sear for about 3-5 minutes if you are using no skin and 5-7 minutes if you are using skin on salmon.
- Flip and cook for an additional 3-4 minutes.
- Bring your heat down to medium and remove the excess oil leaving about 1 tbsp. Add in your basil butter. Continuously spoon the butter over your salmon for about 30 seconds to finish cooking it.
