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Za’atar Chicken Couscous Bowl (Ladolemono Dressing)
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Creamy Veggie Pasta
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Mediterranean Chicken and Peppers
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Mediterranean Ground Beef Potato Bowl
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Sheet Pan Eggs Breakfast Sandwiches
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Sheet-Pan Sausage, Peppers & Potatoes
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Roasted Cherry & Heirloom Tomato Soup
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Mediterranean Orzo
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Grilled Shrimp with Basil Lemon Sauce
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Butter Lettuce Salad with Dijon Vinaigrette
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Shakshuka
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Mediterranean Orange Salmon with Citrus-Olive Gremolata
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Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
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Lemon Chicken Orzo Pasta
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Creamy Garlic Hummus
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Pan-Seared Cauliflower Steak
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Caprese Tuna Melt
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Mediterranean Tuna Pasta
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Garlic Yogurt Marinated Chicken Kebabs
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Chicken Mediterranean Bowl
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Spatchcock Shawarma Chicken
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Lemon Orzo Chicken Soup
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Lemon Salmon Orzo Pasta
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Branzino al Forno (Baked Sea Bass)
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Hidden Veggie Pasta Sauce
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Sheet Pan Broccoli Zucchini Soup
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Mediterranean Bean Stew
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Greek Chicken Orzo Bake
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Egg Tortilla Bake
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Harissa & Maple Roasted Carrots
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Moroccan Grilled Chicken Skewers
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Mediterranean Hummus Crunch Salad
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Tuna and Rice Salad Bowl
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Mediterranean Hummus Bowl
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Roasted Vegetables with a Basil Lemon Sauce
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Shrimp Scampi Orzo
These low calorie recipes (or ones with low calorie option) are light, fresh, and full of flavor, because healthy eating shouldn’t mean boring food. Whether you’re counting calories, trying to eat a little cleaner, or just want meals that make you feel good, I got you covered!
Try the Mediterranean Crunch Salad, crisp veggies, creamy feta, and a hummus dressing that makes every bite feel so good! Or whip up the Chicken and Broccoli Stir Fry, a quick, better-than-take-out, and easy dinner that’s loaded with veggies and perfect for any occasion!


