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30 Minute Meal Recipes

These 30 minute meals are perfect for busy nights or quick lunches when you want something tasty, comforting, and fast. Whether you're cooking for the whole family or just trying to get a quick bite, these recipes deliver big taste with minimal time and cleanup.

If you need any suggestions, the Loaded Taco Potato Bowl is simple, quick yet delicious, while the Baked Tilapia with Cherry Tomatoes feels fancy but comes together so fast. The Creamy Chicken and Chorizo Pasta is pure comfort! You can also get a head start with my flavor bombs! think roasted garlic, caramelized onions, and bright pesto, all prepped beforehand and ready to go, to make cooking even faster!

Popular

  • Loaded potato nachos with guacamole, sour cream, cheese, and cilantro in a white bowl. Perfect party snack.
    Loaded Taco Potato Bowl
  • Close-up of a cooked, seasoned shrimp held above a pan, garnished with fresh herbs.
    Peri Peri Shrimp (Shrimp Mozambique)
  • Tasty taco salad on a crispy shell topped with cheese, beef, and fresh veggies, served on a white plate.
    Taco Hash Browns: A Flavor Pack Twist
  • Baked fish fillets with olives, cherry tomatoes, and herbs in a white dish, garnished with green and black olives.
    One-Pan Mediterranean Cod

All 30 Minute Meal Recipes

  • Grilled chicken and rice garnished with lemon slices and parsley in a skillet.
    Lemon Garlic Chicken & Rice Pilaf
  • Lemon Salmon Orzo pasta garnished with lemon slice and parsley in a black bowl.
    Lemon Salmon Orzo Pasta
  • Creamy gnocchi soup with sausage, fresh basil, and cheese in a white bowl on a wooden table.
    Creamy Gnocchi & Italian Chicken Sausage Soup
  • Bowl of stuffed pepper soup with rice, ground meat, diced vegetables, and fresh parsley on top.
    Stuffed Pepper Soup
  • Lemon chicken orzo soup with carrots, lemon, and parsley garnish in a white bowl on a beige cloth.
    Lemon Orzo Chicken Soup
  • Creamy shrimp pasta with herbs and garlic bread. Delicious seafood linguine in a white bowl, perfect for dinner.
    Healthy Cajun Creamy Shrimp Pasta
  • Crispy golden-brown chicken wings garnished with herbs, perfect for a delicious appetizer or party snack.
    Honey Lemon Pepper Wings (Air Fryer)
  • Pan-seared salmon in creamy sauce with cherry tomatoes and spinach. Perfect for a gourmet meal.
    Creamy Tuscan Salmon
  • Close-up of a grilled chicken sandwich with lettuce, tomato, cheese, and sauce on a toasted bun.
    Grilled Chipotle Chicken Sandwich
  • Spicy chicken stir-fry with broccoli on a white plate, garnished with green onions. Delicious and healthy Asian cuisine.
    Chicken & Broccoli Stir Fry
  • Plate of spaghetti with broccoli and crumbled tofu, served on a white plate, perfect for a vegan meal idea.
    Easy 15-Minute Tofu and Broccoli Pasta
  • Colorful Mediterranean orzo salad with cherry tomatoes, olives, feta cheese, and parsley in a bowl.
    Mediterranean Orzo
  • Green pistachio pesto sauce in a glass jar on a wooden board with peanuts and a spoon nearby.
    Pistachio Pesto Pasta
  • Creamy prawn and chorizo pasta.
    Creamy Prawn and Chorizo Pasta
  • Creamy Veggie Pasta with cherry tomatoes, spinach, feta cheese, olives, and lemon on a white plate; Mediterranean dish.
    Creamy Veggie Pasta
  • Grilled fish topped with tomato sauce, garnished with peppers and herbs on a white plate.
    Branzino al Forno (Baked Sea Bass)
  • Fresh salad with tuna, arugula, olives, sun-dried tomatoes, yellow peppers, and fennel in a white bowl.
    Tuna and Rice Salad Bowl
  • mediterranean hummus bowl with boiled eggs, olives, cherry tomatoes, cucumber, and sprouts on a white plate.
    Mediterranean Hummus Bowl
  • Skillet of shakshuka with poached eggs, tomatoes, feta cheese, and herbs. Savory Mediterranean breakfast dish.
    Shakshuka
  • Grilled salmon with herbs and citrus slices on a plate, garnished with rosemary, perfect for a healthy meal.
    Mediterranean Orange Salmon with Citrus-Olive Gremolata
  • Delicious roasted sausage, peppers, and potatoes and herbs in a serving dish.
    Sheet-Pan Sausage, Peppers & Potatoes
  • Hidden Veggie Pasta Sauce over some whole wheat spaghetti with freshly grated cheese and basil.
    Hidden Veggie Pasta Sauce
  • Close-up of fluffy rice served on a spoon, showcasing texture and mild color.
    Lebanese Vermicelli Rice
  • Creamy pasta alla Salmone topped with fresh parsley.
    Pasta alla Salmone
  • Viral doner kebab with grilled chicken, bell peppers, and lettuce on a plate with roasted peppers.
    Viral Doner Kebab
  • Sheet pan eggs with spinach and tomatoes in a square pan, partially sliced, metal spatula on the side.
    Sheet Pan Eggs Breakfast Sandwiches
  • Pan-seared cauliflower steaks on hummus, garnished with pomegranate seeds and parsley.
    Pan-Seared Cauliflower Steak
  • Savory smothered chicken meatballs garnished with fresh chives in rich gravy sauce, perfect for a hearty dinner.
    Creamy Chicken Meatballs & Mushrooms
  • Mediterranean chicken and peppers in a bowl.
    Mediterranean Chicken and Peppers
  • Delicious Spanish omlette with chives on a wooden board, showcasing a sliced portion.
    Spanish Omelette with Pancetta
  • Delicious taco salad in a crispy tortilla bowl with ground beef, lettuce, tomatoes, and cheese, served on a white plate.
    Taco Salad with Ground Beef
  • Grilled quesadillas with melted cheese, beef, and peppers on a barbecue grill with hot sauce in the background.
    Chipotle Beef Quesadilla
  • Creamy pasta with chicken, sausage, and fresh herbs in a white dish, garnished with cheese and parsley.
    Creamy Chicken & Chorizo Pasta
  • Bowl of orzo with seasoned shrimp, garnished with lemon slices and parsley.
    Shrimp Scampi Orzo
  • Lebanese chicken pizza with tomato slices, arugula, and white sauce drizzle on a wooden board.
    Lebanese Chicken Pizza
  • Salmon and pesto pasta served with penne pasta flavored with pesto on a plate.
    Salmon & Pesto Pasta
  • Chicken Mediterranean Bowl with grilled chicken, rice, hummus, cucumber, tomato, onion, feta cheese, beets on a marble surface.
    Chicken Mediterranean Bowl
  • Juicy shrimp in garlic butter sauce garnished with parsley and red pepper flakes on a white plate.
    Gambas Pil Pil
  • Delicious Asian noodles with seasoned beef, scallions, and sesame seeds, served in a white bowl with chopsticks.
    Spicy Chili Garlic Noodles with Ground Beef
  • Bowl of Creamy Calabrian Tuna Pasta with green olives, parsley, and chicken on a wooden table. Lemon slice in the background.
    Creamy Calabrian Chili Tuna Pasta
  • Spaghetti with tuna, tomato sauce, olives, and parmesan, garnished with parsley on a white plate.
    Mediterranean Tuna Pasta
  • Healthy chicken couscous bowl with cherry tomatoes, chickpeas, spinach, and feta cheese.
    Za’atar Chicken Couscous Bowl (Ladolemono Dressing)

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Smiling woman holding a large sandwich with layers of meat and lettuce.

Hi, I'm Lola

Just your not so average girl next door who loves all things food. I was born in Paris, France to a tribe of women who love to cook and bake! I bring you quick and easy recipes from all over the world, but my heart (and taste buds) belong to Mediterranean cuisine. As a mom and stepmom to four kids, quick and delicious is my goal!

More about me

Popular

  • healthy orange chicken topped with sesame seeds and green onions, served with rice and sauce.
    Healthy Orange Chicken
  • Loaded potato nachos with guacamole, sour cream, cheese, and cilantro in a white bowl. Perfect party snack.
    Loaded Taco Potato Bowl
  • Delicious taco salad in a crispy tortilla bowl with ground beef, lettuce, tomatoes, and cheese, served on a white plate.
    Taco Salad with Ground Beef
  • Baked fish fillets with olives, cherry tomatoes, and herbs in a white dish, garnished with green and black olives.
    One-Pan Mediterranean Cod

Mediterranean

  • Bowl of stuffed pepper soup with rice, ground meat, diced vegetables, and fresh parsley on top.
    Stuffed Pepper Soup
  • Pita sandwich with meatballs, lettuce, tomato, onion, drizzled with sauce, with a small dish of extra sauce.
    Spiced Lamb Meatballs
  • Creamy garlic hummus in blue bowl with olive oil and parsley garnish, spoon scooping, pita and parsley in background.
    Creamy Garlic Hummus
  • Mediterranean chicken and peppers in a bowl.
    Mediterranean Chicken and Peppers

New Recipes

  • Lemon chicken orzo soup with carrots, lemon, and parsley garnish in a white bowl on a beige cloth.
    Lemon Orzo Chicken Soup
  • Baked chicken caesar sandwich with lettuce on a fresh baguette, close-up view.
    Baked Chicken Caesar Sandwich
  • Pan-seared cauliflower steaks on hummus, garnished with pomegranate seeds and parsley.
    Pan-Seared Cauliflower Steak
  • Sheet pan eggs with spinach and tomatoes in a square pan, partially sliced, metal spatula on the side.
    Sheet Pan Eggs Breakfast Sandwiches

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