Lola Jay Yum!

menu icon
go to homepage
  • HOME
  • ABOUT
  • ALL RECIPES
  • SUBSCRIBE

subscribe
search icon
Homepage link
  • HOME
  • ABOUT
  • ALL RECIPES
  • SUBSCRIBE

×
Home » Recipes

Low Carb Recipes

These low carb recipes (or recipes with low carb option) are all about bold flavors and smart ingredients. Whether you’re eating this way all the time or just cutting back on carbs here and there, you’ll find recipes here that are full of texture, color, and satisfaction.

The Spanish Garlic Shrimp is quick to make, loaded with garlic, and perfect with a side of greens or cauliflower mash. I personally fail at not dipping bread in that yummy sauce, but maybe you are better than me? Poulet Yassa (Senegalese Chicken Stew) is another one you should definitely try! It's on a regular rotation in my house!

  • Garlic Yogurt Marinated Chicken Kebabs
  • Gambas Pil Pil
  • Hidden Veggie Pasta Sauce
  • Sheet-Pan Sausage, Peppers & Potatoes
  • Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
  • Mediterranean Orange Salmon with Citrus-Olive Gremolata
  • Sheet Pan Chicken Kebabs in the Oven
  • Crispy Salmon with Basil Butter Sauce
  • Creamy Tuscan Salmon
  • Shakshuka
  • Poulet Yassa - Senegalese Chicken Stew
  • One-Pot Baked Chicken & Gravy
  • Moroccan Chicken Skewers: Flavorful & Easy
  • Peri Peri Shrimp (Shrimp Mozambique)
  • Easy Beef & Vegetable Stir Fry
  • Grilled Shrimp with Basil Lemon Sauce
  • Butter Lettuce Salad with Dijon Vinaigrette
  • Marry Me Chicken
  • Chicken Mediterranean Bowl
  • Mediterranean Hummus Crunch Salad
Smiling woman holding a delicious sandwich with fresh ingredients.

Hi, I'm Lola

Just your not so average girl next door who loves all things food. I was born in Paris, France to a tribe of women who love to cook and bake! I bring you quick and easy recipes from all over the world, but my heart (and taste buds) belong to Mediterranean cuisine. As a mom and stepmom to four kids, quick and delicious is my goal!

More about me

Popular

  • healthy orange chicken topped with sesame seeds and green onions, served with rice and sauce.
    Healthy Orange Chicken
  • Loaded potato nachos with guacamole, sour cream, cheese, and cilantro in a white bowl. Perfect party snack.
    Loaded Taco Potato Bowl
  • Delicious taco salad in a crispy tortilla bowl with ground beef, lettuce, tomatoes, and cheese, served on a white plate.
    Taco Salad with Ground Beef
  • Baked fish fillets with olives, cherry tomatoes, and herbs in a white dish, garnished with green and black olives.
    One-Pan Mediterranean Cod

Mediterranean

  • Hidden Veggie Pasta Sauce over some whole wheat spaghetti with freshly grated cheese and basil.
    Hidden Veggie Pasta Sauce
  • Bowl of Creamy Calabrian Tuna Pasta with green olives, parsley, and chicken on a wooden table. Lemon slice in the background.
    Creamy Calabrian Chili Tuna Pasta
  • Hearty Greek feta chicken meatballs and roasted potatoes garnished in a bowl.
    Greek Chicken Feta Meatballs with Roasted Lemon Potatoes
  • Delicious roasted sausage, peppers, and potatoes and herbs in a serving dish.
    Sheet-Pan Sausage, Peppers & Potatoes

New Recipes

  • Close-up of fluffy rice served on a spoon, showcasing texture and mild color.
    Lebanese Vermicelli Rice
  • Garlic yogurt marinated chicken kebab over rice topped with creamy sauce and herbs in a bowl.
    Garlic Yogurt Marinated Chicken Kebabs
  • Risotto agli Asparagi (Asparagus Risotto) topped with fresh herbs served in a white bowl.
    Risotto agli Asparagi (Asparagus Risotto)
  • Grilled salmon with herbs and citrus slices on a plate, garnished with rosemary, perfect for a healthy meal.
    Mediterranean Orange Salmon with Citrus-Olive Gremolata

Footer

↑ back to top

  • Privacy Policy
  • Contact
  • About
  • Subscribe to our newsletter

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Lola Jay Yum