This Sheet Pan Eggs Breakfast Sandwiches are my go-to solution for busy mornings when I still want a real, protein-packed breakfast ready to grab. No babysitting, no flipping, no mess. Just slice, stack, and you’ve got 12 breakfast sandwiches ready to feed your family or fuel your week!
If you are looking for something a little more savory, check out my Spanish Tortilla!
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Why You’ll Love These Sheet Pan Eggs
Family-friendly – Kids, partners, roomies, everyone gets fed fast, no whining involved.
One pan, no drama – No standing over the stove flipping eggs. Just bake, slice, and go.
Meal prep hero – Makes 12 sandwiches in one go. Future-you says thanks.
Fluffy, not rubbery – Greek yogurt keeps the texture soft and creamy, like a little breakfast miracle.
Endlessly flexible – Use whatever cheese, veg, or breakfast meat you’ve got lurking in the fridge.
Sheet Pan Eggs Breakfast Sandwiches Video
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Ingredient Notes
Eggs: The base of the recipe, baked gently so they stay soft and fluffy.
Greek yogurt: Adds creaminess and protein while preventing dry, spongy eggs.
Milk: Loosens the egg mixture just enough for a custardy texture.
Garlic powder: Adds subtle savory flavor without overpowering breakfast vibes.
Oregano: Brings a light Mediterranean note that pairs well with eggs and cheese.
Cherry tomatoes: Add bursts of sweetness and moisture as they roast.
Spinach: Wilts into the eggs and adds nutrients without bulk.
Shredded Mexican cheese: Melts smoothly and adds richness to the egg slab.
Whole wheat English muffins: Hearty, sturdy, and perfect for meal-prep sandwiches.
Chicken Sausage: I love the Trader Joe's Chicken Sausage but use whatever you prefer 🙂
💡 Pro Tip: Wrap in parchment paper and place the sandwiches in Ziploc bags to enjoy all week! Or you can freeze them for up to 3 months.
How to Make Sheet Pan Eggs Sandwiches
Full recipe and instructions in the recipe card at the end of post
Step 1: Blend eggs, yogurt, milk, and seasonings until smooth.
Step 2: Line a baking sheet with parchment and lightly grease.
Step 3: Pour eggs in, then scatter spinach, tomatoes, and cheese.
Step 4: Bake until set and lightly golden.
Step 5: Cut into even squares for sandwiches.
Step 6: Stack eggs on muffins with sausage and Gouda, or eat as-is.
Substitutions & Variations
Swap the cheese: Cheddar, mozzarella, pepper jack, or feta all work.
No yogurt? Use sour cream or cottage cheese (blended smooth).
Add more veggies: Bell peppers, mushrooms, or onions.
Make it vegetarian: Skip sausage and add extra cheese or avocado when serving.
Low-carb option: Eat the eggs as-is or wrap in lettuce instead of muffins.
FAQ
Yes — this is perfect for meal prep and keeps well all week.
I love using the air fryer to keep the bread crispy. I heat is for 6 minutes at 350F.
Yes, but the eggs will be a little thicker.
Yes, but if planning on freezing, I would remove the tomatoes so it isn't watery when reheated.
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⭐️ Recipe
Sheet Pan Eggs Breakfast Sandwiches
Equipment
- 1 9 x 13 baking sheet
Ingredients
- 9 eggs
- olive oil spray
- ¾ cup Greek yogurt
- ⅓ cup milk
- ¼ teaspoon garlic powder
- ½ teaspoon oregano
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper
- ¾ cup cherry tomatoes sliced in half
- 1½ cups spinach tightly packed and roughly chopped
- ½ cup shredded Mexican cheese
- 12 whole wheat English muffins
- 12 chicken sausages cooked
- 12 slices Gouda cheese optional
Instructions
Preheat oven
- Preheat oven to 350°F.
Mix the eggs
- In a blender, blend together eggs, Greek yogurt, milk, garlic powder, oregano, salt, and black pepper until smooth.9 eggs, ¾ cup Greek yogurt, ⅓ cup milk, ½ teaspoon oregano, ¼ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon garlic powder
Prepare the pan
- Line a rimmed baking sheet with parchment paper and lightly spray with olive oil.olive oil spray
Assemble
- Pour the egg mixture into the 9 x 13 sheet pan.
- Scatter spinach, cherry tomatoes, and shredded cheese evenly over the top.¾ cup cherry tomatoes, 1½ cups spinach, ½ cup shredded Mexican cheese
Bake
- Bake for 30 minutes, or until the eggs are fully set in the center.
Slice & serve
- Let cool slightly, then slice into squares.
- Serve on English muffins with sausage and Gouda, or enjoy the eggs on their own.12 whole wheat English muffins
Video
Notes
- Refrigerate: Store egg squares or assembled sandwiches up to 5 days.
- Freeze: Wrap sandwiches individually and freeze up to 2 months but remove tomatoes from recipe for best results.
- Reheat: Microwave 60–90 seconds or warm in a toaster oven or air fryer for best results.
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